We're Jonathan & Michael!
Two brothers, devoted to helping busy people cut through the noise and confusion surrounding healthy living and fitness so that they are armed with the knowledge and skills to live free from pain.
'Foster Your Fitness'
Coaching & Nutrition
Program
Our coaching packages all come with nutrition
coaching, evolving workout plans and full access to TrueCoach - our amazing progress tracker & coaching app.
Everyone needs that push sometimes, that driving force towards better progress!
With our coaching packages, you receive constant support and advice so you can overcome the health challenges you face and become the best version of yourself!
NUTRITION COACHING
Nutrition coaching is your ticket to better progress - more fat loss and easier muscle gain. With a focus on sustainable results, you'll still be eating the foods you love so that you never hit that diet wall!
EXERCISE PLAN
These are not your typical cookie-cutter exercise plans. Each workout is bespoke to the individual, with weekly contact to your assigned coach. They can be designed to match varied training disciplines for gyms or at home.
We're Jonathan & Michael!
Two brothers, devoted to helping busy people cut through the noise and confusion surrounding healthy living and fitness so that they are armed with the knowledge and skills to live free from pain.
'Foster Your Fitness'
Coaching & Nutrition
Program
Our coaching packages all come with nutrition coaching, evolving workout plans and full access to TrueCoach - our amazing progress tracker & coaching app.
Everyone needs that push sometimes, that driving force towards better progress!
With our coaching packages, you receive constant support and advice so you can overcome the health challenges you face and become the best version of yourself!
NUTRITION COACHING
Nutrition coaching is your ticket to better progress - more fat loss and easier muscle gain.
With a focus on sustainable results, you'll still be eating the foods you love so that you never hit that diet wall!
EXERCISE PLAN
These are not your typical cookie-cutter exercise plans.
Each workout is bespoke to the individual, with weekly contact to your assigned coach.
They can be designed to match varied training disciplines for gyms or at home.
PROGRAM TIMELINE
WEEK 1
GETTING STARTED
First, you'll receive a face-to-face video consultation, movement assessment & needs assessment to determine what you've tried before, what limits your progress and how you can begin to improve.
We can then get you started on your bespoke fitness & nutrition program.
WEEK 2
TAKING ACTION
You will begin to use and put your Nutrition & Fitness routine into action. Meal ideas are given to help build an idea of what could fit into your current lifestyle.
Daily feedback on exercise is given via our TrueCoach app
End of first workout week progress meeting - how did you feel, where can you improve etc
Nutrition & Movement data is reviewed via TrueCoach app
WEEK 3 - 5
BEGIN TO SEE RESULTS
You're now starting to get familiar with your new routine. Your energy levels and mood begin to increase and you'll start noticing subtle differences in your physique and appearance.
We will closely monitor your progress and adjust your program as necessary. We'll answer every question you may have and provide you with all the support you need.
WEEK 6 ONWARDS
THE ROAD AHEAD
Regular meetings are held to keep track of your physical and mental welfare. Changes are made based on your individual progress.
Your program will have reached advanced stages whereby it flows seamlessly alongside and compliments your daily lifestyle and schedule.
By now you will be feeling and looking amazing and highly motivated to develop your health further.
PROGRAM TIMELINE
WEEK 1
GETTING STARTED
First, you'll receive a face-to-face video consultation, movement assessment & needs assessment to determine what you've tried before, what limits your progress and how you can begin to improve.
We can then get you started on your bespoke fitness & nutrition program.
WEEK 2
TAKING ACTION
You will begin to use and put your Nutrition & Fitness routine into action.
Meal ideas are given to help build an idea of what could fit into your current lifestyle.
Daily feedback on exercise is given via our TrueCoach app
End of first workout week progress meeting - how did you feel, where can you improve etc
Nutrition & Movement data is reviewed via TrueCoach app
WEEK 3 - 5
BEGIN TO SEE RESULTS
You're now starting to get familiar with your new routine.
Your energy levels and mood begin to increase and you'll start noticing subtle differences in your physique and appearance.
We will closely monitor your progress and adjust your program as necessary.
We'll answer every question you may have and provide you with all the support you need.
WEEK 6 ONWARDS
THE ROAD AHEAD
Regular meetings are held to keep track of your physical and mental welfare.
Changes are made based on your individual progress.
Your program will have reached advanced stages whereby it flows seamlessly alongside and compliments your daily lifestyle and schedule.
By now you will be feeling and looking amazing and highly motivated to develop your health further.
real people
getting real results
Here are some of the people we've helped in the past
Meet Amy
Amy felt unsure and insecure about her health and fitness. She found it difficult to manage exercise around an existing knee injury and seriously disliked the gym environment.
Following her consultation with the Foster Fitness Coaching Team, we developed a workout plan with clear goals and progression - all from the comfort of her home!
Before long, she's dropped a dress size and said she had "found the enthusiasm and motivation for exercise she was completely lacking before."
Meet Ben
Ben thought he would make a mistake at the gym leading to embarrassment or even injury.
He worried that everyone would notice that he didn't know how to use the equipment in the gym properly.
After meeting with Michael and discussing his fears, we got to work on a step by step plan that resulted in the lean and athletic body you see above.
He was particularly happy to notice changes in his posture, especially improvements to his 'tech neck.'
Meet Siobhan
Siobhan suffers from a condition that affects her whole body. At one point it became so tough to manage she completely lost control of her health.
After in-depth research, Jonathan was able to put together a program that helped Siobhan gain a body that she is happy with.
Most importantly she can once again do everyday tasks without so much pain.
She said "I feel amazing. I love feeling strong... I couldn't have picked anyone better!"
GOT A QUESTION? NEED MORE INFORMATION?
It all starts with a conversation -
drop in your details and we'll get back to you.
We can talk about your options, go over any questions you may
have and if you're after a quote - we'll provide that too!
real people
getting real results
Here are some of the people we've helped in the past
Meet Amy
Amy felt unsure and insecure about her health and fitness.
She found it difficult to manage exercise around an existing knee injury and seriously disliked the gym environment.
Following her consultation with the Foster Fitness Coaching Team, we developed a workout plan with clear goals and progression - all from the comfort of her home!
Before long, she's dropped a dress size and said she had "found the enthusiasm and motivation for exercise she was completely lacking before."
Meet Ben
Ben thought he would make a mistake at the gym leading to embarrassment or even injury.
He worried that everyone would notice that he didn't know how to use the equipment in the gym properly.
After meeting with Michael and discussing his fears, we got to work on a step by step plan that resulted in the lean and athletic body you see above.
He was particularly happy to notice changes in his posture, especially improvements to his 'tech neck.'
Meet Siobhan
Siobhan suffers from a condition that affects her whole body. At one point it became so tough to manage she completely lost control of her health.
After in-depth research, Jonathan was able to put together a program that helped Siobhan gain a body that she is happy with.
Most importantly she can once again do everyday tasks without so much pain.
She said "I feel amazing. I love feeling strong... I couldn't have picked anyone better!"
GOT A QUESTION? NEED MORE INFORMATION?
It all starts with a conversation -
drop in your details and we'll get back to you.
We can talk about your options, go over any questions you may have and if you're after a quote - we'll provide that too!
you know deep down
How important it is to stay healthy, eat well and exercise, but..
HERE ARE Some of the biggest challenges those struggling with their health regularly face, they:
Have tried several different diets, only to go through a few weeks of hell and quickly slip back into old eating habits
Resort to comfort eating and short-term 'fixes' that only make their overall health worse
Can't stand the idea of spending time in the gym or sticking to a strict diet plan
Feel anxious, depressed and self-conscious
Work long hours or look after children and don't have the time to focus on exercise or nutrition
Feel completely LOST when it comes to exercise and have no idea where to start with even a basic plan
Find themselves with very low energy levels and a lack of motivation to exercise
Are worried by the gym environment and feel like they will be judged and embarrassed when others notice their lack of 'gym knowledge'
THROUGHOUT OUR PROGRAM WE ADDRESS ISSUES LIKE THIS AND HELP OUR CUSTOMERS ACHIEVE THEIR GOALS AND:
Feel supported and receive all the guidance they need
Have an exercise plan they enjoy and feel comfortable with applying either in the gym or at home
Feel like they've got more energy than they have had in years
Shed weight, tone up, build muscles and achieve the appearance and strength they thought may be lost forever
Have a nutrition & workout plan that can realistically fit into and work alongside their current schedule
Learn how to enjoy healthy, easy nutrition and still eat the food they want without being bound to a strict and hellish diet plan
Get regular feedback with weekly progress updates to ensure they are making headway and so we can alter the program effectively as they improve
Take control of their physical and mental health
With our Guidance, Support and 100% Personalised program, we can help you become Healthier, Happier and Be The best you can be!
you know deep down
How important it is to stay healthy, eat well and exercise, but..
HERE ARE Some of the biggest challenges those struggling with their health regularly face, they:
Have tried several different diets, only to go through a few weeks of hell and quickly slip back into old eating habits
Resort to comfort eating and short-term 'fixes' that only make their overall health worse
Can't stand the idea of spending time in the gym or sticking to a strict diet plan
Feel anxious, depressed and self-conscious
Work long hours or look after children and don't have the time to focus on exercise or nutrition
Feel completely LOST when it comes to exercise and have no idea where to start with even a basic plan
Find themselves with very low energy levels and a lack of motivation to exercise
Are worried by the gym environment and feel like they will be judged and embarrassed when others notice their lack of 'gym knowledge'
THROUGHOUT OUR PROGRAM WE ADDRESS ISSUES LIKE THIS AND HELP OUR CUSTOMERS ACHIEVE THEIR GOALS AND:
Feel supported and receive all the guidance they need
Have an exercise plan they enjoy and feel comfortable with applying either in the gym or at home
Feel like they've got more energy than they have had in years
Shed weight, tone up, build muscles and achieve the appearance and strength they thought may be lost forever
Have a nutrition & workout plan that can realistically fit into and work alongside their current schedule
Learn how to enjoy healthy, easy nutrition and still eat the food they want without being bound to a strict and hellish diet plan
Get regular feedback with weekly progress updates to ensure they are making headway and so we can alter the program effectively as they improve
Take control of their physical and mental health
With our Guidance, Support and 100% Personalised program, we can help you become Healthier, Happier and Be The best you can be!
looking for a fitness & nutrition coach?
Why wait? Today can be the day you choose to take the action needed to start living your best life!
looking for a fitness & nutrition coach?
Why wait? Today can be the day you choose to take the action needed to start living your best life!
don't just take our word for it!
Here's what some of our amazing customers have to say
don't just take our word for it!
Here's what some of our amazing customers have to say
contact us now
Michael - 07365 436 061 | Jonathan - 07460 050 051
admin@fosterfitnesscoaching.co.uk
Foster Fitness Coaching © Copyright 2021 | ⚡ Powered by James Burton Digital | All Rights Reserved